Weigh In record (no journal entry) for 05 April 2016
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 79.11g | Prot: 105.92g | Carbs: 130.98g.
Breakfast: Fette Biscottate, Tè (Infuso). Lunch: Rucola, Olive Verdi, Coop Mozzarella, Prosciutto Crudo, Coop Focaccia Farcita. Dinner: Findus Fiori di Nasello, Coop Olio Extravergine di Oliva, Despar Insalata Mista, Orogel Contorno Leggerezza, Nostromo Tonno all'olio d'oliva. more...
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2165 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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