shauname's Journal, 28 Sep 11

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Weigh In record (no journal entry) for 28 September 2011

93.6 kg Lost so far: 13.0 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2011:

985 kcal

Fat: 50.25g | Prot: 30.00g | Carbs: 108.00g. Lunch: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter. Dinner: Garden Salsa Sun Chips, Honey Roasted Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Snacks/Other: DBL CHOC CHIPS. more...

3868 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 52 minutes, Walking (moderate) - 5/kph - 4 hours and 23 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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shauname's Journal, 28 Sep 11

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