Weigh In record (no journal entry) for 04 April 2016
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56.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 3.79g | Prot: 40.13g | Carbs: 186.80g.
Breakfast: Renata Biscoito Água e Sal. Lunch: Tomates, Arroz Integral, Feijão Preto. Dinner: Banana Prata, Piá Leite Desnatado, Pão Integral. Snacks/Other: Maçã, Café, Piá Leite Desnatado, Banana Prata, Maçãs Fuji. more...
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1673 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 7 kg a Week
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EduardoBrandt's Weight History
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