Weigh In record (no journal entry) for 05 April 2016
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 43.84g | Prot: 56.29g | Carbs: 199.45g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Beyaz Peynir. Lunch: Kemalpaşa Tatlısı, Patates (İçi, Tuzlu, Haşlanmış), İzmir Köfte, Mercimek Çorbası. Dinner: Tavuk Sote, Pırasa Yemeği, Domates Çorbası. Snacks/Other: Armut, Pınar Light Süt, Muz, Kayısı, Badem. more...
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2303 kcal
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Exercise:
Singing - 20 minutes, Desk Work - 11 hours, Hiking - 1 hour and 5 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ece_nur_colak's Weight History
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