Weigh In record (no journal entry) for 04 April 2016
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 57.71g | Prot: 225.56g | Carbs: 15.82g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Ugnsbakad eller Halstrad Lax. Dinner: Kyckling. Snacks/Other: ICA Tonfisk i Vatten. more...
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Losing 7 kg a Week
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