Weigh In record (no journal entry) for 04 April 2016
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 72.46g | Prot: 112.28g | Carbs: 265.06g.
Breakfast: Lidl Special Muesli Luxury Fruit & Nut, Kanelipulla, Ehrmann Rasvaton Maitorahka, Pellavansiemenet, Södergården Mustikkakeitto, Maitokahvi. Lunch: Piparkakku, Lapin Liha Kotasavu Metvursti, Goudajuusto, Rasvaton Maito, Oululainen Reissumies, Maitokahvi, Makkarakeitto, Lidl Riisipiirakka, Maitokahvi, Appelsiinit. Dinner: Hunaja, Milbona Quark & Yogurt Blend, Maitosuklaa, Lidl Hapankorppu, Rasvaton Maito, Huhtahyvät Maalaishyytelö, Keitetty Kananmuna. more...
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2176 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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0400675672's Weight History
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