Weigh In record (no journal entry) for 04 April 2016
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 103.57g | Prot: 110.10g | Carbs: 253.64g.
Breakfast: Leichter Genuss Camembert, TiP Schmelzkäse Light, BioBio Roggenvollkornbrot, Kaffee mit Milch. Lunch: TiP Schmelzkäse Light, Pink Lady Äpfel, BioBio Roggenvollkornbrot, Stockmeyer Edel-Salami. Dinner: Ja! Cashewkerne Geröstet und Gesalzen. Snacks/Other: Heidelbeeren, Magerquark, Eiweißshake, Rio D'oro Orange Premium-Direktsaft. more...
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1957 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nike26862's Weight History
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