SteelerMummeh's Journal, 04 Apr 16

Blood sugar, you naughty thing you. Tomorrow you will behave yourself, so I won't have to eat two flippin' protein bars in quick succession.

(Of course I could always calculate my carbs properly so I don't go low ... )

:)

View Diet Calendar, 04 April 2016:
1416 kcal Fat: 87.75g | Prot: 108.93g | Carbs: 45.62g.   Breakfast: Coffee (Brewed From Grounds), Zoi Greek Yogurt Traditional Style Plain Yogurt, Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed. Lunch: Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types), Calavo Avocado, Fiber One Protein Bars - Caramel Nut. Dinner: Kirkland Signature Boneless Ham Steak, Philadelphia Original Cream Cheese, Swiss Cheese (Low Sodium), Hellmann's Real Mayonnaise, Skinless Chicken Breast. more...
2805 kcal Exercise: Cleaning - 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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