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Steady...hoping for a drop, but I'll take it!!!
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102.7 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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2288 kcal
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Fat: 169.85g | Prot: 136.49g | Carbs: 56.46g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, crystal light, water, almonds, muenster, cheddar, lettuce. Dinner: cole slaw, buffalo chicken dip, carnitas, catalina, water, onion, celery, tomato. Snacks/Other: dry roasted peanuts, water, almonds. more...
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4310 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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