Weigh In record (no journal entry) for 03 April 2016
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103 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 37.58g | Prot: 64.67g | Carbs: 202.17g.
Breakfast: Tee, Desira Duo Vla, Banane. Lunch: Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schinken, Spargel. Dinner: Erdinger Alkoholfrei (Flasche), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Käse. more...
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steady weight
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benden20's Weight History
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