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Doing decent have to say. Trying to stay active. Ate some carrots last night for the first time since I was a kid-still not great but manageable. Three new veggies added to my diet, what's next...
View Diet Calendar, 28 September 2011:
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986 kcal
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Fat: 26.18g | Prot: 63.52g | Carbs: 125.42g.
Breakfast: Smoothie without fruit, silk soy milk, Water, Mangos, Bananas, Cooked Pumpkin (from Canned, Fat Not Added in Cooking). Lunch: French or Vienna Bread (Includes Sourdough), spinach, pork loin, brown rice. Dinner: Chipotle & Lime Marinade, Turkey Cutlet, Hard Cooked Peeled Eggs, Cooked Broccoli with Cheese Sauce (from Fresh), Calorie-Wise Peppercorn Ranch Dressing, Celery. Snacks/Other: Silky Smooth Milk Chocolate Bar. more...
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3407 kcal
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Exercise:
Softball - 1 hour, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 20 minutes, Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Desk Work - 7 hours, Resting - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes. more...
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