Weigh In record (no journal entry) for 02 April 2016
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54.5 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 2.47g | Prot: 26.90g | Carbs: 122.43g.
Breakfast: Danone Milnutri. Lunch: Arroz Integral. Dinner: Abacaxi, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Frito, Cozido), Tomates. Snacks/Other: Piá Leite Desnatado, Abacaxi, Banana Prata. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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EduardoBrandt's Weight History
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