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Today I run. Ok jog. I am on week 4 of the couch to 5K plan. I have to jog for a couple 5 min stretches. I'm not sure I'm ready for that. Then I have to go home and get ready for a dinner meeting at my house tonight. Maybe I am setting myself up to fail. I hope I have the will power today to do what I have to do to lose weight.
View Diet Calendar, 28 September 2011:
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1440 kcal
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Fat: 36.89g | Prot: 40.67g | Carbs: 240.36g.
Breakfast: Chicken with Rice Soup (Canned, Condensed), apple, coffee mate, coffee, Lowfat Bran Muffin with Fruit. Lunch: muffin, green beans, pineapple. Dinner: crackers, garlic bread, chicken and rice soup. Snacks/Other: wheat thins, wine. more...
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1740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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 Comments
I'm starting week 4 tomorrow and so nervous about it, its a big jump from week 3! Good luck, you can do it!
28 Sep 11 by member: Bkeller1023
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