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Zamponi
Journal
02 Apr 16
Zamponi's Journal, 02 Apr 16
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Weigh In record (no journal entry) for 02 April 2016
82.3 kg
Lost so far:
5.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2016:
584 kcal
Fat: 25.46g | Prot: 71.86g | Carbs: 18.04g.
Breakfast:
Aldi Paprikazwerge, Sportness Eiweiß 90 Eiweißpulver, Kaffee.
Dinner:
REWE Avocado, Radieschen.
Snacks/Other:
K-Classic Harzer Käse, Lidl Eisbergsalat.
more...
2121 kcal
Exercise:
Spazieren gehen - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 7 kg a Week
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Zamponi's Weight History
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