Weigh In record (no journal entry) for 01 April 2016
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56 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 11.85g | Prot: 36.40g | Carbs: 160.99g.
Lunch: Camil Feijão Preto, Arroz Integral. Dinner: Danone Milnutri, Alface Americana, Ceratti Mortadela Bologna Light, Tomates, Pão Integral. Snacks/Other: Café, Banana Prata, Piá Leite Desnatado, Abacaxi. more...
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1496 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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EduardoBrandt's Weight History
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