Weigh In record (no journal entry) for 01 April 2016
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61 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 29.20g | Prot: 51.92g | Carbs: 79.52g.
Lunch: Bulgur Pilavı, Tavuk Sote. Dinner: Şehriye Çorbası, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Patates Püresi. more...
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Losing 17.1 kg a Week
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fizikcii's Weight History
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