Weigh In record (no journal entry) for 01 April 2016
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 42.10g | Prot: 88.90g | Carbs: 174.82g.
Breakfast: Lactal Pan Lacteado, La Serenísima Leche Descremada. Lunch: La Serenísima Queso Rallado, Tomates, Morrón, Cebollas, Papa al Horno (sin Comer la Cáscara), Ajo, Merluza al Horno o a la Parrilla. Dinner: La Serenísima Leche Descremada, Paladini Jamón Cocido, Queso Feta, Lactal Pan Lacteado. Snacks/Other: Capuchino, Extracto de Vainilla, Banana, Clara de Huevo, Quaker Avena Instantánea. more...
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Losing 0.5 kg a Week
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adl12003's Weight History
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