Weigh In record (no journal entry) for 01 April 2016
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79.8 kg
Lost so far: 8.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 34.35g | Prot: 120.38g | Carbs: 87.07g.
Breakfast: Egg, Coffee, Half and Half Cream. Lunch: Fage Total 0% Greek Yogurt with Raspberry, Metabolic Research Center Drink Concentrate Grape. Dinner: Daisy Sour Cream, Mission Soft Taco Flour Tortillas (Medium), Turkey Breast Meat. Snacks/Other: Metabolic Research Center Chocolate Mint Protein Bar. more...
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Losing 7.9 kg a Week
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cvpeachy's Weight History
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