Weigh In record (no journal entry) for 14 November 2009
|
79.2 kg
Lost so far: 35.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 November 2009:
|
851 kcal
|
Fat: 23.46g | Prot: 58.49g | Carbs: 111.00g.
Breakfast: water, Hot Cocoa. Lunch: water, tomato, turkey thin sliced, Multi-Grain Sandwich Thins. Dinner: water, Chicken Piccata Romano's Macaroni Grill Restaurant Favorites. Snacks/Other: Skinny Dippers, hard pretzel. more...
|
|
2628 kcal
|
Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
judibird's Weight History
|