Weigh In record (no journal entry) for 01 April 2016
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103 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 79.28g | Prot: 52.13g | Carbs: 159.32g.
Breakfast: Tee, Banane, Desira Duo Vla. Lunch: Rapsöl, Ja! Schlemmer-Filet Bordelaise, Kartoffeln (Schale, Gesalzen, Gekocht), Salatgurke. Dinner: McDonald's Pommes Frites (Mittel), Gut Ponholz Frische Grobe Bratwurst. more...
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steady weight
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benden20's Weight History
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