Weigh In record (no journal entry) for 01 April 2016
|
95.5 kg
Lost so far: 8.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1675 kcal
|
Fat: 60.17g | Prot: 52.35g | Carbs: 245.63g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Rinse Appelstroop Appelstroop (10g), Bruine Boterham, Milsani Halfvolle Melk, Brinta Havermout. Lunch: Hummus, Radijs, Komkommer (Geschild), Blue Band Halvarine, Bruine Boterham. Dinner: Favorina Paaseitjes Gevuld, Bagel, Unox Romige Tomatensoep, Gekookt Ei. Snacks/Other: Banaan, Nutella Hazelnootpasta, Bananenbrood, Sinaasappelen, Peren. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ulrikelijnt's Weight History
|