Weigh In record (no journal entry) for 31 March 2016
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71.9 kg
Lost so far: 9.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 62.71g | Prot: 79.27g | Carbs: 126.57g.
Breakfast: Vigor Iogurte Grego Goiabada. Lunch: Fhom Mix de Batatas-Doces Chips, Estrogonofe de Frango. Dinner: Perdigão Mortadela Bolognella, Queijo Parmesão (Ralado). Snacks/Other: Quaker Barra de Cereal Castanha e Chocolate, Dukan Panqueca com Farelo de Aveia, Vapza Peito de Frango Desfiado, Ceifeiro Semente de Chia. more...
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Losing 0.4 kg a Week
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Fa Prado's Weight History
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