Weigh In record (no journal entry) for 31 March 2016
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57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 44.30g | Prot: 33.50g | Carbs: 70.30g.
Breakfast: Limão. Lunch: Arroz com Cenoura, Azeitonas Verdes, Subway Cebola, Subway Pimentão, Antepasto de Berinjela, Quero Feijão Carioca. Snacks/Other: Queijo Branco, Perdigão Peito de Peru Defumado, Poços de Caldas Requeijão Cremoso, Wickbold Pão De Forma Original Sem Casca. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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