Weigh In record (no journal entry) for 31 March 2016
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70.5 kg
Lost so far: 11.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2659 kcal
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Exercise:
Hiking - 1 hour and 13 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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