Weigh In record (no journal entry) for 31 March 2016
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75 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 9.04g | Prot: 60.21g | Carbs: 140.83g.
Breakfast: Latte Scremato, Caffè (dalla Moca), Kellogg's All-Bran. Lunch: Nostromo Tonno al Naturale, Sugo di Pomodoro, Barilla Pasta, Orogel Contorno Leggerezza. Dinner: Spinaci, Albume d'uovo, Uovo. Snacks/Other: Mela, Mela. more...
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2174 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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