Weigh In record (no journal entry) for 30 March 2016
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 40.87g | Prot: 34.94g | Carbs: 87.34g.
Breakfast: Limão. Lunch: Quero Feijão Carioca, Arroz Branco (Cozido), Antepasto de Berinjela, Subway Pimentão, Subway Cebola, Azeitonas Verdes. Snacks/Other: Subway Tomate, Wickbold Pão De Forma Original Sem Casca, Poços de Caldas Requeijão Cremoso, Perdigão Peito de Peru Defumado, Queijo Branco. more...
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1453 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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