Weigh In record (no journal entry) for 30 March 2016
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85.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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1335 kcal
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Fat: 44.26g | Prot: 53.50g | Carbs: 181.50g.
Breakfast: Caffè Espresso, Pane Comune, Tè senza Zucchero, Marmellate e Conserve. Lunch: Caffè (Espresso), Patata Bollita, Verza, Salsiccia di Maiale, Barilla Pasta. Dinner: Frulla' La Mela Cotta, Primo Prato Caciotta. Snacks/Other: Caffè (Espresso). more...
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2828 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour, Scooter - 1 hour, Driving - 30 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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