STARTING MY OXYELITE PRO AGAIN TODAY AND ALSO TAKING SMALL STEPS TO EAT MORE FRUITS AND VEGETABLES. I REALLY DON'T EAT ENOUGH OF THEM SO STARTING SMALL AND ADDING THEM TO MY DIET. ALSO DRINKING MORE WATER TODAY. I NEED TO DO THIS FOR MY HEALTH, MY BP AND TO TEACH MY DAUGHTER HEALTHIER EATING HABITS. :)
|
72.6 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2011:
|
403 kcal
|
Fat: 18.50g | Prot: 14.24g | Carbs: 43.83g.
Breakfast: Pineapple Chunks in Juice, String Cheese with 2% Milk. Snacks/Other: Green Beans with Garlic, Water, Planters pistachio lovers mix. more...
|
Losing 0.2 kg a Week
|