Weigh In record (no journal entry) for 30 March 2016
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 34.07g | Prot: 176.92g | Carbs: 298.43g.
Breakfast: Gioie di Frutta Crema di Marrone, Gallette di Riso, ManuSol Honey Snackies, Latte Parzialmente Scremato. Lunch: Valfrutta Piselli Medi, Gallo Riso Basmati, Carne di Vitello. Dinner: Patate al Forno, Conad Cuori di Filetto di Merluzzo. Snacks/Other: Bresaola, Pane Integrale, Pane Integrale. more...
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Gaining 0.6 kg a Week
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tommasolegio's Weight History
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