Weigh In record (no journal entry) for 27 September 2011
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98.0 kg
Lost so far: 27.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2011:
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1425 kcal
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Fat: 27.19g | Prot: 70.46g | Carbs: 239.37g.
Breakfast: quick grits. Lunch: smart wheat, kraft 2 % swiss cheese, fat free ham, fat free turkey, mustard. Dinner: compleats grilled chicken & pasta, bagel thins, I can't believe its not butter. Snacks/Other: publix fat freel light carmel cream yogurt publix, chocolate covered marshmallow, grapes, grapefruit. more...
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2717 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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