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EduardoBrandt
Journal
29 Mar 16
EduardoBrandt's Journal, 29 Mar 16
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To só perdendo kg
55.5 kg
Lost so far:
23 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2016:
895 kcal
Fat: 5.07g | Prot: 43.49g | Carbs: 178.37g.
Breakfast:
Banana Nanica.
Lunch:
Batata Doce, Camil Feijão Preto.
Dinner:
Tomates, Alface Americana, Camil Feijão Preto, Ceratti Mortadela Bologna Light, Pão Integral.
Snacks/Other:
Piá Leite Desnatado, Banana Prata.
more...
1590 kcal
Exercise:
Bicycling (slow) - 18/kph - 22 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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EduardoBrandt's Weight History
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