Weigh In record (no journal entry) for 30 March 2016
|
88.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
588 kcal
|
Fat: 21.63g | Prot: 82.56g | Carbs: 15.79g.
Breakfast: Su, Şekersiz Türk Kahvesi. Lunch: Sütaş Süzme Peynir, Domatesler, Haşlanmış Yumurta. Dinner: Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zelisaneren's Weight History
|