Weigh In record (no journal entry) for 29 March 2016
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120 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 69.25g | Prot: 117.65g | Carbs: 238.13g.
Breakfast: Kaffee, Aldi Gourmet Salami, Mischkornbrot, Aldi Gourmet Salami, Ja! Butter-Toastbrot, Kaffee. Lunch: Kaffee, Gut & Günstig Joghurt Mild 3,5%, Salami, Aldi Käseaufschnitt, Hüttenkäse (Fettarm 2% Milchfett), Mischbrot. Dinner: Penny To Go Baby Möhren. more...
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4070 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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Gaining 6.3 kg a Week
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