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proteine eten!
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 81.97g | Prot: 55.08g | Carbs: 182.59g.
Breakfast: Granaatappel, Pur Natur Bio Yoghurt, Lijnzaad Zaden, Banaan, Kaneel, Bio-time Havermout. Lunch: Spinazie, Hardgekookt Ei, Geroosterd Volkoren Brood, Avocado. Dinner: Mozzarella Kaas, Spinazie, Rode Paprika, Aubergine, Gekookte Bloemkool (Vers). Snacks/Other: Milka Paaseitje, Delhaize Appelsien, Cashewnoten. more...
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Losing 0.4 kg a Week
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