Weigh In record (no journal entry) for 29 March 2016
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 51.82g | Prot: 59.91g | Carbs: 135.06g.
Breakfast: Valblanc Fromage à la Crème, Milsani Yoghurt met Aardbei, Delhaize Tosti Croc. Lunch: Delhaize Vleessalade, Bruine Boterham, Knolseldersoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Groene Erwten (Uitgelekt, uit Blik), Wiener Schnitzel. more...
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2881 kcal
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Exercise:
Housework - 2 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Working - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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soetensanja's Weight History
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