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It's been a long time (years actually) since I felt such determination. Wanting to change my life style. obviously of the years I have dieted. But on the 22nd of February 2016... a switch flicked and I decided to make some changes, positive ones. Healthy eating and physical exercise. Swimming 3 x week, Taekwondo 2 x week, Salsa 2 x week. I know what a mixture. Early days but want to stick at it. Am 47, but feel younger. I know our minds don't age as quick as our bodies do. Well wish me luck. :-)
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67.1 kg
Lost so far: 12.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 15.09g | Prot: 62.67g | Carbs: 38.09g.
Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Tesco Whole Foods Oatbran, Tesco Natural Yogurt. more...
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steady weight
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