judibird's Journal, 13 Nov 09

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Weigh In record (no journal entry) for 13 November 2009

79.6 kg Lost so far: 35.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 November 2009:

787 kcal

Fat: 24.47g | Prot: 66.29g | Carbs: 82.04g. Breakfast: Hot Cocoa, water. Lunch: water, fajita salad red robin. Dinner: water, fajita salad. Snacks/Other: hard pretzel. more...

2657 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Losing 3.2 kg a Week

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judibird's Journal, 13 Nov 09

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judibird's Weight History