Weigh In record (no journal entry) for 28 March 2016
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103 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 91.30g | Prot: 72.19g | Carbs: 145.60g.
Breakfast: Desira Schoko Vanilla Pudding, Tee ungesüßt, Banane. Lunch: Bratkartoffeln, Metzgerfrisch Leberkäse. Dinner: Kaufland Harzer Roller, Gekochtes Ei, Tomaten, Alpenmark Maasdamer. Snacks/Other: Erdinger Alkoholfrei (Flasche). more...
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steady weight
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benden20's Weight History
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