Weigh In record (no journal entry) for 28 March 2016
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72.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 34.70g | Prot: 59.59g | Carbs: 56.64g.
Breakfast: Pakkasmarja Mustikka, Valio Mansikka Mehukeitto, Soyappetit Tumma Soijarouhe, Vehnäleseet, Maitokahvi, Rahka, Avokado. Lunch: Perunat (ilman Suolaa, Keitetty), HK Naudan Jauheliha 17%, Raejuusto (Vähärasvainen 2% Maitorasva), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). more...
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2156 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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