Weigh In record (no journal entry) for 28 March 2016
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110.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 42.01g | Prot: 65.23g | Carbs: 26.13g.
Breakfast: Aceitunas Negras. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pollo Asado a la Parrilla o al Horno, Tomates, Palta Hass. Dinner: Palta, Porotos Verdes, Tomates, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Jamón Serrano, Colun Queso Ranco. more...
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Losing 1.1 kg a Week
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Osopolaratc's Weight History
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