kuss_emmaa's Journal, 28 Mar 16

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Weigh In record (no journal entry) for 28 March 2016

57 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2016:

743 kcal

Fat: 25.11g | Prot: 38.43g | Carbs: 87.30g. Breakfast: AH Rijstwafels Zeezout, Avocado. Lunch: AH Puur & Eerlijk Tofu Gehakt, AH Provençaalse Wokgroente. Dinner: Jumbo Jong Belegen Kaas 48+, Hummus, Aldi Extra Volkoren Brood. Snacks/Other: AH Brabantse Eierkoeken. more...

1418 kcal

Exercise: Vacuuming - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kuss_emmaa's Journal, 28 Mar 16

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kuss_emmaa's Weight History