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Whatisroxy
Journal
28 Mar 16
Whatisroxy's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
56.1 kg
Lost so far:
0.3 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
672 kcal
Fat: 12.25g | Prot: 32.94g | Carbs: 79.31g.
Breakfast:
Банановые Оладьи II, Мёд, Кофе с Молоком и Сахаром.
Lunch:
Капуста Тушеная, Куриная Грудка Отварная.
Dinner:
Вино Красное Сухое.
Snacks/Other:
Сливы, Кофе с Молоком.
more...
1749 kcal
Exercise:
спортивная ходьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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Whatisroxy's Weight History
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