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omerozturk05
Journal
28 Mar 16
omerozturk05's Journal, 28 Mar 16
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Weigh In record (no journal entry) for 28 March 2016
117 kg
Lost so far:
10 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2016:
1980 kcal
Fat: 148.93g | Prot: 124.69g | Carbs: 43.18g.
Breakfast:
Kebir Köy Peyniri, Haşlanmış Yumurta.
Lunch:
Salatalık (Kabuklu), Domatesler, Kırmızı Mercimek Çorbası, Yumurtalı Ispanak.
Dinner:
Tavuk Şiş, Adana Kebap.
Snacks/Other:
Dardanel Katkısız Somon, Peyman İç Fındık.
more...
3759 kcal
Exercise:
Football (soccer) - 1 hour, Resting - 19 hours, Sleeping - 4 hours.
more...
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omerozturk05's Weight History
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