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johnpersico
Journal
27 Mar 16
johnpersico's Journal, 27 Mar 16
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Weigh In record (no journal entry) for 27 March 2016
69.2 kg
Lost so far:
1.1 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2016:
331 kcal
Fat: 14.05g | Prot: 7.46g | Carbs: 47.65g.
Breakfast:
Coffee with Milk and Sugar.
Snacks/Other:
Peanut Bar.
more...
2339 kcal
Exercise:
Running (jogging) - 8/kph - 37 minutes, Sleeping - 7 hours, Resting - 10 hours and 48 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 3.8 kg a Week
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johnpersico's Weight History
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