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Andrea Deia
Journal
26 Mar 16
Andrea Deia's Journal, 26 Mar 16
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Weigh In record (no journal entry) for 26 March 2016
76.9 kg
Lost so far:
10.1 kg
.
Still to go:
26.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2016:
666 kcal
Fat: 16.29g | Prot: 23.96g | Carbs: 104.77g.
Breakfast:
Batavo Iogurte de Morango, Pão Francês, Sadia Apresuntado.
Lunch:
Coca-Cola Refrigerante, Macarronese.
more...
1954 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Andrea Deia's Weight History
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