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229 up 3 pounds, but that is expected in that the Packer/Bear game was on and I indulged in brats & beer as well as tomato juice...I'll do better this week...feel good and look forward to this week!!!
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103.9 kg
Lost so far: 3.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2011:
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2097 kcal
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Fat: 152.82g | Prot: 133.51g | Carbs: 44.19g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, crystal light, almonds, muenster, cheddar. Dinner: celery, buffalo chicken dip, Low Carb Breakfast Quiche, carnitas, cole slaw, chicken breast, water. Snacks/Other: v8, almonds, water. more...
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4357 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 2 hours and 36 minutes, Bicycling (fast) - 24/kph - 36 minutes, Walking (slow) - 3/kph - 4 hours, Desk Work - 9 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour. more...
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Gaining 5.6 kg a Week
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