Weigh In record (no journal entry) for 25 March 2016
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120 kg
Lost so far: 5 kg.
Still to go: 60 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 24.73g | Prot: 103.76g | Carbs: 241.75g.
Breakfast: Kaffee mit Milch und Zucker, Friki Truthahn Bierschinken, K-Classic Brotbackmischung Vollkornbrot. Lunch: Knorr Helle Soße, Champignons Frisch, Gekochter Blumenkohl (Fettfrei gekocht), TiP Maccaroni Eiernudeln, Kaufland Truthahnbrust. Dinner: Pink Lady Äpfel, Granny Smith Äpfel. Snacks/Other: Kakao und Zucker-Gemisch (mit Fettarmer Milch). more...
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4166 kcal
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Exercise:
Watching TV/Computer - 7 hours, Sleeping - 10 hours and 21 minutes, Desk Work - 4 hours and 15 minutes, Sitting - 2 hours and 24 minutes. more...
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steady weight
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yara corvo's Weight History
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