Weigh In record (no journal entry) for 26 March 2016
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89.6 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 94.90g | Prot: 202.17g | Carbs: 132.33g.
Breakfast: Truvia Sweetener (Packet), Boiled Egg, Albertsons Hard Boiled Egg Whites, Oatmeal, Butterball Turkey Breakfast Sausage Links (4). Lunch: Mt. Olive Kosher Dill Pickles, Grilled Chicken, Olives (Small-Extra Large), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Extra Virgin Olive Oil. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Burger, Chiquita Banana, Heinz Peanut Butter. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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3264 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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blharris1985's Weight History
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