Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Melk31
Journal
25 Mar 16
Melk31's Journal, 25 Mar 16
Melk31's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2016
79.7 kg
Lost so far:
5.8 kg
.
Still to go:
14.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 March 2016:
1166 kcal
Fat: 41.38g | Prot: 89.53g | Carbs: 108.08g.
Breakfast:
Itambé Requeijão Cremoso Light, Want Want Biscoito de Arroz, Piracanjuba Leite sem Lactose.
Lunch:
Bacalhau no Forno ou Grelhado, Extra Mussarela de Búfala Fatiada, Alface Rúcula, Azeite de Oliva, Cebolas.
Dinner:
Queijo Minas, Estrela do Oriente Castanha do Pará.
Snacks/Other:
Granfino Canjica Branca.
more...
2159 kcal
Exercise:
Sleeping - 7 hours, Aerobics - 25 minutes, Resting - 16 hours and 35 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Melk31's Weight History
View Complete History