Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rohan Salgaonkar
Journal
25 Mar 16
Rohan Salgaonkar's Journal, 25 Mar 16
Rohan Salgaonkar's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 March 2016
83.4 kg
Lost so far:
7.6 kg
.
Still to go:
13.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2016:
1040 kcal
Fat: 33.22g | Prot: 64.76g | Carbs: 123.60g.
Breakfast:
Whole Wheat Biscuit, Coffee with Milk and Sugar.
Lunch:
Chicken Stock (Home Prepared), Potato Salad Side Dish, Fried Chicken No Coating (Skin Not Eaten), Wild Rice (Cooked).
Snacks/Other:
Hard Chocolate Chip Granola Bars, Tea with Milk and Sugar.
more...
2715 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rohan Salgaonkar's Weight History
View Complete History